Become the teacher you’re meant to be.

Whether you’re ready to deepen your own practice or take your first steps into teaching, our three carefully curated FTLO Teacher Trainings are designed to give you a strong, embodied foundation across immersive weekends in our Ulm studio.

Your path begins here.

✨ January 31 — Reformer Basics Training

Dive into setup and spring logic, foundational Level-1 repertoire, smart regressions and progressions, breath-led cueing, and beginner-friendly class design.
A transformative start for anyone looking to understand the craft of teaching Reformer with clarity and confidence.

✨February 21- Anatomy Basics

Anatomy is the foundation of all movement—and the key to becoming a confident, effective instructor.
This foundational course gives you a clear understanding of how the body works, how movement patterns function, and how to apply that knowledge directly into teaching and practice—delivered in true FTLO style: accessible, practical, and deeply embodied.

✨ February 15 — Yoga Basics (200hr)

Designed for curious practitioners and future instructors, this training strengthens your personal practice while teaching you how to guide others with clarity and care. We focus on accessible sequencing, functional alignment, breath and nervous-system awareness, and the art of simple, effective cues.