FTLO 200-Hour Yoga Teacher Training
What to know before you enroll
Designed for curious practitioners and future instructors, this training refines your personal practice while teaching you how to guide others with clarity and care. We focus on accessible sequencing, functional alignment, breath and nervous-system awareness, and the art of simple, effective cues. You’ll practice-teach from day one in a supportive circle and leave with practical tools to create classes that feel good in real bodies—whether you keep deepening your journey or step onto the teacher path.
Prerequisites
Practice experience: ~6–12 months of regular yoga (any style).
Health & safety: You can participate in light–moderate physical activity. Disclose injuries/pregnancy and get medical clearance if needed.
Language: Training delivered in English (German support available).
Mindset: Curiosity, respect, punctuality, willingness to receive/give feedback.
Consent for assists: You’ll choose your preference; consent is re-checkable anytime.
Who This is For
Practitioners who want to deepen their personal practice and/or learn to teach with clarity, care, and inclusivity.
Friendly to mixed levels; consistent practice helps.
Time Commitment
Contact hours: 200 hrs (weekends +).
Independent study: 20–40 hrs (reading, journaling, practice/observation).
Attendance: Aim for 100%. Up to 8 hours may be made up via:
Assigned homework/private tutorial (make-up fee may apply), or approved class observations/assists. Absences beyond this require deferral to a future cohort.
Certificate Requirements
Practice & teaching labs: Active participation.
Assessments:
Teach a 15–20 min segment (midterm).
Lead a 60-min community class (final practicum).
Short written/reflection assignments and a simple anatomy/ethics quiz.
Professional conduct: Adhere to FTLO’s code of ethics & inclusivity guidelines.
Must complete the Anatomy course.
What You’ll Learn (High-Level)
1. Foundations: Breath mechanics, nervous-system awareness, functional alignment.
2. Sequencing: Build accessible, well-paced classes for mixed levels.
3. Cueing: Clear, inclusive language; demo skills; options & props.
4. Anatomy: Joints/muscles in motion, common injuries, red flags.
5 . Ethics & scope: Boundaries, consent, cultural sensitivity.
6. Teaching skills: Voice, space holding, incorporating musc, feedback loops.
7. Adaptations: Prenatal-aware choices; beginners & diverse bodies.
8. Business basics: Class planning, rates, community building.
The Details
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Yoga mat/props; if needed, outside of what is provided at the studio.
Notebook/journal + pens/highlighter (you’ll journal each module).
Water bottle & light sweater (studio can be cool at rest).
Phone or tablet for photos/notes (on silent).
Manual: FTLO Training Manual (provided at start).
Anatomy kit (optional but helpful): Will be covered during Anatomy course.
Need props? You can buy or borrow at FTLO (limited stock).
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The Heart of Yoga – T.K.V. Desikachar (practice/philosophy framework)
Yoga Anatomy – Leslie Kaminoff & Amy Matthews (functional alignment)
The Yoga Sutras of Patañjali (accessible commentary—e.g., Chip Hartranft or Swami Satchidananda)
(Optional) Teaching Yoga – Mark Stephens (practical reference)
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2–3 short readings + a 7-day home-practice log
Observe 2 public classes (any studio/online) and submit brief notes
Write a one-page intent statement (why you’re here)
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Aim for 2–3 classes/week (studio or home).
Log your practice (we provide a simple template).
Meet Your Teachers
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Eva is a physiotherapist with 20 years of experience and advanced training in APPI Pilates, Medical Hatha Yoga, and Yin Yoga. She specializes in small-group prevention courses and corporate health programs, bringing anatomy-led, mindful, and holistic movement into every class.
At FTLO, Eva shares her deep knowledge with clarity and passion in our Yoga/Pilates Teacher Training.
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Kari Zabel brings over two decades of experience to our FTLO Yoga Teacher Training. An Advanced Certified Jivamukti Teacher, Kari studied directly with the method’s founders, Sharon Gannon and David Life, and has since taught classes, workshops, retreats, and teacher trainings across the U.S., Asia, Latin America, and Europe.
She is a Senior Teacher at Jivamukti Yoga Centers Munich and is frequently featured in Yoga Journal Germany as the model for the 108 Asana Finder.
Kari is known for her uplifting energy, heartfelt teaching style, and imaginative sequencing, inspiring students to live with more joy, presence, and purpose.Trained in Ayurveda and certified in nutrition, Kari also supports students in cultivating better sleep, balanced energy, mental clarity, and overall well-being.
We are honored to have Kari guide our Yoga Teacher Training at FTLO, where her expertise and warmth create a transformative learning experience.
Payments, Refunds, & Transfers
Tuition
Early Bird
€2,890 until January 15th , 2026!
Refunds
50% (minus deposit) up to 14 days pre-start.
No refunds within 14 days; you may defer to a future cohort (includes admin fee).
Standard
3,290€
Make-up Tutorials
25€ /hour if required. Will be determined per case.
Deposit
500€ (non-refundable, applied to tuition)
Conduct & Community Agreements
Arrive on time; be present; phones silent.
Honor different bodies/experiences; language stays inclusive.
Consent culture: ask–offer–respect “no.”
Confidentiality: what’s shared in a circle stays in the circle.
Schedule Overview for FTLO 200 Hour YTT
Sunday, February 15, 2025 —
March 29, 2025
All sessions will be held at FTLO Studio at Kohlgasse 1, Ulm.
Sessions run on Saturday 14:00–21:00 and Sunday 15:00–21:00.
Breaks included. Detailed calendar provided at enrolment.
Opening & Initiation
Opening Ceremony & Initiation Circle
Sunday, February 15
We’ll come together to set intentions, open our hearts and minds, and begin our shared journey into the FTLO Yoga Teacher Training.
Training Weekends
Deep Dive: Anatomy
Saturday & Sunday, February 21–February 22
Deep Dive: Yoga Foundations & Practice
Saturday & Sunday, February 28–March 1
Standing and foundational postures.
Module Weekend 1
Saturday & Sunday, March 7–8
Module Weekend 2
Saturday & Sunday, March 14–15
Module Weekend 3
Saturday & Sunday, March 21–22
Final Weekend: Integration, Assessment & Closing
Saturday & Sunday, March 28–29
Final practice, written/practical assessments, and our Closing Ceremony.
Optional Weekend
Optional Integration Weekend
Saturday & Sunday, April 18–19
Open to anyone who wishes to refresh, review materials, ask questions, or seek additional support. Attendance is optional.