FTLO Teacher Trainings ·
Early 2026
The Path for Instructor Training Begins Here.
ٍReformer Basics (Level 1)
Whether you’re seeking to deepen your own practice or take the first step toward teaching, this Level 1 training builds a rock-solid foundation. Across two immersive weekends at our Ulm studio, you’ll learn setup and spring logic, Level-1 repertoire with smart regressions/progressions, breath-led cueing, and beginner-friendly class design. Small cohort, hands-on mentoring—so you leave with a stronger practice and the skills to lead a confident beginner flow.
Yoga Basics (200 hr)
Designed for curious practitioners and future instructors, this training refines your personal practice while teaching you how to guide others with clarity and care. We focus on accessible sequencing, functional alignment, breath and nervous-system awareness, and the art of simple, effective cues. You’ll practice-teach from day one in a supportive circle and leave with practical tools to create classes that feel good in real bodies—whether you keep deepening your journey or step onto the teacher path. Click below for details.
Anatomy (Basics)
Anatomy is the foundation for movement. Deepening your understanding of how the body works empowers you to be a more effective teacher. Your foundation course and a prerequisite for all movement instructors.—delivered FTLO style.
A deep dive into the foundations of Reformer Pilates — where technique meets intuition and confident teaching begins.
Reformer Basics Training
Reformer Basics Training
Training Details
Duration: 30 hours
Saturday & Sunday, March 21st - 22nd & March 28 - 29th
Sessions run on Saturday 14:15 - 20:30 and Sunday 15:15 - 18:30.
Breaks included. Detailed calendar provided at enrolment.
Location: FTLO Studio, Ulm
Language: English
Spots: Limited
location and schedule subject to change.
Who This is For
Yoga & Pilates practitioners
Aspiring teachers
Anyone wanting to move and teach with more confidence and awareness
Course Requirements
Basic anatomy knowledge (approx. 10 hours) Accepted through the FTLO Anatomy module or external courses.
Reformer Experience- minimum 10 reformer class at any studio
Meet Your Teacher
● Understand Reformer setup, safety, and spring logic
● Know how to teach Level 1 exercises with clear cueing
● Offer modifications confidently
● Create beginner-friendly sequences that flow
● Apply functional anatomy to your teaching
✨ Learning Objectives
By the end of this training, you will:
● Develop your presence, voice, and class-holding skills
● Gain awareness of breath, pacing, and rhythm
● Recognise what makes a class feel safe, effective, and enjoyable
This course prepares you to guide clients with clarity — even if you're just beginning your
teaching journey.
Payments & Transfers
● Early bird €690 - up to 6 weeks prior to course start date
● Standard €790 Flexible payment plans available
● Add on €50 Booklet and course material fee
● No refunds ; you may defer to a future cohort (includes admin fee).
● Make-up Tutorials - Will be determined per case.
