FTLO Teacher Trainings ·
January 2026
The Path for Instructor Training Begins Here.
ٍReformer Basics (Level 1)
Whether you’re seeking to deepen your own practice or take the first step toward teaching, this Level 1 training builds a rock-solid foundation. Across two immersive weekends at our Ulm studio, you’ll learn setup and spring logic, Level-1 repertoire with smart regressions/progressions, breath-led cueing, and beginner-friendly class design. Small cohort, hands-on mentoring—so you leave with a stronger practice and the skills to lead a confident beginner flow.
Yoga Basics (200 hr)
Designed for curious practitioners and future instructors, this training refines your personal practice while teaching you how to guide others with clarity and care. We focus on accessible sequencing, functional alignment, breath and nervous-system awareness, and the art of simple, effective cues. You’ll practice-teach from day one in a supportive circle and leave with practical tools to create classes that feel good in real bodies—whether you keep deepening your journey or step onto the teacher path. Stay Tuned for details.
Anatomy (Basics)
Anatomy is the foundation for movement. Deepening your understanding of how the body works empowers you to be a more effective teacher. Your foundation course and a prerequisite for all movement instructors.—delivered FTLO style.
Stay Tuned for details.
Reformer Basics Training
Reformer Basics Training
