Anatomy Basics — Foundations of Movement (10h)
What to know before you enroll
Understand the body.
Teach with clarity.
Move with confidence.
Anatomy Basics is a 10-hour foundational training designed for curious practitioners and future yoga and Pilates teachers who want to understand how the body truly moves — without overwhelm or memorization.
This course focuses on functional anatomy: joints, movement patterns, stability and mobility, and how to apply anatomical knowledge directly to teaching and personal practice.
Taught the FTLO way — embodied, practical, and human.
What You’ll Learn
Anatomy of movement & joint function
Stability vs. mobility in yoga & Pilates
Myofascial connections & movement chains
Injury awareness & intelligent cueing
Translating anatomy into real-life teaching
No prior anatomy knowledge required.
Who This is For
Yoga & Pilates practitioners
Aspiring teachers
Anyone wanting to move and teach with more confidence and awareness
This training serves as a foundational prerequisite for FTLO Teacher Trainings.
Training Details
Duration: 10 hours
Location: FTLO Studio, Ulm
Language: English
Investment: €79 (special FTLO community rate)
Spots: Limited
Why Is This Training So Affordable?
We believe anatomical literacy should be accessible.
This training is offered at a special FTLO community rate to remove barriers and support those exploring a teaching path.
The price reflects our values — not a reduction in quality or depth.
We don’t believe knowledge should be exclusive.
We believe it should be embodied, shared, and accessible.
The Details
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Yoga mat/props; if needed, outside of what is provided at the studio.
Notebook/journal + pens/highlighter (you’ll journal each module).
Water bottle & light sweater (studio can be cool at rest).
Phone or tablet for photos/notes (on silent).
Manual: FTLO Training Manual (provided at start).
Anatomy kit (optional but helpful): Will be covered during Anatomy course.
Need props? You can buy or borrow at FTLO (limited stock).
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Functional Anatomy of Movement: An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy by James Earls
(Optional - for yoga teachers) The Key Muscles of Yoga- Your Guide to Functional Anatomy in Yoga
(Optional - for pilates teachers) Pilates - Understanding the Anatomy
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Meet Your Teacher
Schedule Overview
Saturday & Sunday, February 21–February 22
All sessions will be held at FTLO Studio at Kohlgasse 1, Ulm.
Sessions run on Saturday 14:00–21:00 and Sunday 15:00–21:00.
Breaks included. Detailed calendar provided at enrolment.
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Eva is a physiotherapist with 20 years of experience and advanced training in APPI Pilates, Medical Hatha Yoga, and Yin Yoga. She specializes in small-group prevention courses and corporate health programs, bringing anatomy-led, mindful, and holistic movement into every class.
At FTLO, Eva shares her deep knowledge with clarity and passion in our Yoga/Pilates Teacher Training.
Payments, Refunds, & Transfers
Tuition
Early Bird
€79 until January 15th , 2026!
Refunds
50% (minus deposit) up to 14 days pre-start.
No refunds within 14 days; you may defer to a future cohort (includes admin fee).
Standard
€190
Make-up Tutorials
Will be determined per case.
Deposit
50€ (non-refundable, applied to tuition)
Conduct & Community Agreements
Arrive on time; be present; phones silent.
Honor different bodies/experiences; language stays inclusive.
Consent culture: ask–offer–respect “no.”
Confidentiality: what’s shared in a circle stays in the circle.
